Spike Length Guide
For
Cross Country Running
| Length | Style | Use |
|---|---|---|
| 1/8" | Needle | track or pavement, rarely XC |
| 1/4" | Pyramid | most XC courses especially if some pavement |
| 3/8" | Pyramid | most XC courses especially if no pavement |
| 1/2" | Pyramid | really muddy courses |
| 5/8" | Pyramid | RIDICULOUSLY MUDDY COURSES |