Spike Length Guide
For
Cross Country Running

Length | Style | Use |
---|---|---|
1/8" | Needle | track or pavement, rarely XC |
1/4" | Pyramid | most XC courses especially if some pavement |
3/8" | Pyramid | most XC courses especially if no pavement |
1/2" | Pyramid | really muddy courses |
5/8" | Pyramid | RIDICULOUSLY MUDDY COURSES |