Lactate Threshold Pace Table
5km time 5km pace 10km time 10km pace LT pace
14:29 4:40 29:48 4:47 4:56
15:01 4:50 30:52 4:58 5:07
15:32 5:00 31:56 5:08 5:18
16:03 5:10 33:00 5:18 5:28
16:34 5:20 34:04 5:29 5:39
17:05 5:30 35:08 5:39 5:49
17:36 5:40 36:12 5:49 6:00
18:07 5:50 37:16 5:59 6:11
18:38 6:00 38:20 6:10 6:21
19:09 6:10 39:24 6:20 6:32
19:40 6:20 40:27 6:30 6:42
20:11 6:30 41:31 6:40 6:53
20:42 6:40 42:35 6:51 7:04
21:13 6:50 43:39 7:01 7:14
21:44 7:00 44:43 7:11 7:25
22:16 7:10 45:47 7:22 7:35
22:47 7:20 46:51 7:32 7:46
23:18 7:30 47:55 7:42 7:57
23:49 7:40 48:59 7:52 8:07
24:20 7:50 50:02 8:03 8:18
24:51 8:00 51:06 8:13 8:28
25:22 8:10 52:10 8:23 8:39
25:53 8:20 53:14 8:34 8:50
26:24 8:30 54:18 8:44 9:00
26:55 8:40 55:22 8:54 9:11
27:26 8:50 56:26 9:04 9:21
27:57 9:00 57:30 9:15 9:32
28:28 9:10 58:34 9:25 9:43
28:59 9:20 59:37 9:35 9:53
29:30 9:30 60:41 9:46 10:04
30:02 9:40 61:45 9:56 10:14
30:33 9:50 62:49 10:06 10:25
31:04 10:00 63:53 10:16 10:36